Virtual Personal Training
Glow inside out with my 1:1 coaching program at Teri D Fitness! Unlike fad diets and quick fixes, our program promotes long-term and sustainable results. Our mission is to help you fall in love with food, movement and yourself again!
Our 1:1 coaching is tailored to your fitness goals and skill level - whether you're a beginner or an experienced enthusiast. With three different virtual training programs, there is something for everyone!
Every package includes:
Getting to know you! To help me customize your personalized program, I need to know your goals, habits, work life, dietary issues/limitations, lifestyle and more. Once you sign up for your membership you will receive an in-take form to help collect all this information!
Once your in-take form is received, first time clients will receive a time for a FREE 30 minute consultation to review your form, connect with you and answer any questions you may have.
A detailed fitness program tailored to your fitness goals and level. Your program will include a fitness schedule and video demonstrations.
Mindfulness and balance. Life can be overwhelming and things can come up unexpectedly. As your personal trainer, we’ll work together to help you manage and get through those life moments while maintaining your healthy lifestyle.
Glow Starter Virtual Personal Training
4 weeks (one-month)
Build a strong foundation and proper techniques. Focus on achieving specific fitness goals from the comfort of your home. This program is perfect for people at the beginning of their at-home fitness journey and are looking for guidance and support. This monthly program includes:
Bi-weekly in-app messenger check ins
A customized fitness program
COST: $159 + tax / monthly
Glow Pro Virtual Training
Strengthen and tone your body and take your glow to the next level. This program is perfect for people who have a consistent fitness routine and are looking to shake it up! This monthly program includes:
Weekly email check ins
Monthly call
A customized fitness program
Delicious recipes from our Babes Gotta Glow recipe guide
COST: $229.95 + tax / monthly
Glow Elite Virtual Training
Take your fitness to the next level with challenging workouts and customized training plans! This program is perfect for people who want to get serious about their health and wellness goals and are tired of doing it alone. This monthly program includes:
Weekly email check-ins
Weekly calls
A customized fitness program
Delicious recipes from our Babes Gotta Glow recipe guide
COST: $395.95